May 4, 2015

It’s been 5 months since Kylie’s Who Weekly Weight Loss Challenge! How is she doing?

    On New Years Day this year, I found a resolution in my diary that I wrote on the 1st January 2014. I wanted to […]
January 31, 2015
Training with Injury

Training Around Your Injuries

Hi there guys! Hope you’re all focused and well into your health and fitness regime for 2015!! So, I chose to write about this topic of […]
January 17, 2015
Banana Mango Muffins

Banana Mango Mini Muffins

With a rather ripe Banana and a squishy mango sitting lonely in the fruit bowl….here’s a little healthy treat that I made for my boys for […]
January 12, 2015

A Lifestyle Change – by Krave Fitness Member Raelene Norris

My name is Raelene and I am 52 years  old. It is quite hard to admit that….I almost choke on the words as I write them. […]
January 6, 2015
1454757_656897337665977_992836202_n

Nutrition For Your Goals – Clean Eating or IIFYM or Both?

If you have a consultation with me you will get a nutrition plan to suit your goals at the time of our consultation. It may be […]
November 26, 2014
kylie-week-1

The Final Week – Kylie’s 12 Week Journey

As I write this blog, my head is still buzzing from the excitement of my final weigh on Monday! This was my final week in the […]
November 26, 2014
kylie-week-1

Kylie’s 12 Week Journey – Week 11

It’s hard to believe that week 11 is here already! (I feel as though I say that about every week… But it’s true!) It feels like […]
November 17, 2014
kylie-week-1

Kylie’s 12 Week Journey – Weeks 9 & 10

Doing this challenge so publicly has been an interesting experience. I wasn’t actually going to tell anyone I was doing it at first, I was hesitant […]
November 5, 2014
kylie-week-1

Kylie’s 12 Week Journey – Week 8

Hello there, thanks for stopping by again!   This week was really tough. I’m not going to lie and pretend it wasn’t, I want to be […]
November 5, 2014
kylie-week-1

Kylie’s 12 Week Journey – Week 7

I faced my hardest challenge this week – I attended the baby shower of a dear friend who had set out a cornucopia of sweets and […]
October 31, 2014
kylie-week-1

Kylie’s 12 Week Journey – Week 6

Wow! Half way through the challenge already! Where has that time gone?! Not a huge amount to report this week. The weeks are rolling into each […]
October 16, 2014
kylie-week-1

Kylie’s 12 Week Journey – Week 5

When I started this challenge I knew I was in for a total life upheaval and was expecting myself to feel absolutely miserable for a very […]