pilates Please note some classes are very popular and do get booked out. To avoid disappointment we suggest you book into your class by calling us or by using the booking sheets at Reception. If you’re unable to attend your class, a quick call to free your space would be greatly appreciated.
  • Fit as Fark

    This class will get you as fit as…that! This high intensity, free style training takes you into overdrive to go hard, push harder and gets you super-fit, super fast! The demanding functional workouts combine running squatting,  MMA, weightlifting and pushing for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism, power, strength, speed, co-ordination and agility.

  • Krave Bar

    Barbell class that strengthens your entire body. This workout is for just about everybody who wants to add strength training to their aerobic workout and challenge all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructor and your choice of weights inspire you to get the results you came for – and fast!

  • Krave Fit

    Krave Fit is a Cardio kickboxing & toning class which is a combination of boxing & resistance training. This intense, total-body workout will improve strength, aerobic fitness, flexibility, coordination, and balance and is suitable for all fitness levels. A fantastic calorie burner and a great stress buster that will strengthen the entire body!

  • Zumba

    Zumba Fitness® is the only dance-fitness program that blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive. This popular dance-fitness program has more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries. You are guaranteed to sweat – our Krave Zumba Instructors are the best!

  • Zumba Toning

    Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work. Using lightweight, maraca-like Toning Sticks to enhance rhythm and body weight for resistance this class is a fantastic all over body workout. Guaranteed to make you sweat!

  • Tabata Bootcamp

    Tabata Bootcamp provides the health benefits of a 1 hour cardio workout but with it’s high intensity, Tabata Bootcamp is done in half the time! Tabata Bootcamp workouts are completed in 25 minutes which is perfect for those with limited time. It’s a high intensity interval class comprising of 4-5 different exercises executed to time. Each exercise is taken on each timer with 20 seconds of intense training followed by 10 second rest. It’s short and efficient!

  • Zumba Party 1st Week of every month

    Our end of the week ZUMBA PARTY is a sweaty dance party where anything goes. With glow sticks and freestyle dancing you can do your own moves, follow the choreography or just fist pump and have a good time! A fun way to end the working week!!

  • VinyasaYoga

    YogaVinyasa Yoga method is the linking of one posture to the next in one continuous flow.  The result is a dynamic workout that builds both strength and flexibility.  Through building internal heat (sweating), deep breathing,  inverting our bodies (head below heart), twisting and balancing, the lymphatic system is enhanced allowing for detoxification as well as relaxation.

  • Zumba Step

    Tones and strengthens glutes and legs with a gravity-defying blend of Zumba(r) routines and step aerobics. Brings you maximum results and fun!

  • Zumba Super Saturday

    Zumba Fitness® is the only dance-fitness program that blends red-hot international music and contagious steps to form a “fitness-party” that is downright addictive. This popular dance-fitness program has more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries. You are guaranteed to sweat – our Krave Zumba Instructors are the best!