Online 12 week Body Transformation
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12 Week Body Transformation package $399
- Nutritional guidelines so you can enjoy the foods you love
- Nutritional timings to achieve your maximum results and reach your goals quicker
- Tailor your workout program to what you have access to; gym, home gym or minimum to no equipment.
- You will receive 2-3 training programs during the 12 weeks with progressions and alterations.
- I will review your nutrition and training every time you check in with your updates. Changes will be made where necessary.
- Ongoing email support with me.