This is where it all started and as licensed Zumba Instructors we still love to incorporate Zumba into some of our DanceFit classes! In one of our dance classes, you can burn between 500-1000 calories, depending on the energy you put out and just how crazy you want to get! The music in our dancefit classes comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, cha cha, reggaeton, soca, samba, hip hop music, axé music and tango just to name a few and will often contain some awesome Zumba tracks!
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